Have you followed any diet to lose weight?

[WarlordX]

I have never had weight problems or been overweight, so I have never had to follow a specific diet to lose weight, but I have heard of many diets to lose weight, an example is the ketogenic diet, but there are many more, have you followed any? Did it give you results?

 

[Demon_skeith]

Nope, I never gain much weight, if I'm not careful I would lose weight very easily. So I got to work to keep on weight... not to brag.

 

[Blitz]

I always believe in the phrase ‘we are what we eat’. Whenever I feel like losing some weight, I would consume a lot of fruits and vegetables all through. I also drink soda with plain water. It make me feel good.